How to Break Up With Your Girlfriend 

You want to know how to break up with your girlfriend.

I’m sorry to hear that.

I guess your relationship didn’t work out. And that’s okay. You don’t have to feel bad about it.

Mistakes were made and maybe you even said things you didn’t mean. You might have even done things you didn’t mean.

Now it’s time for a fresh start.

Table of Contents

1. How to break up with your girlfriend: Do it in person
2. Do not break up with her in the evening
3. Talk to her when you are alone
4. Don’t blame her for anything
5. Speak from your heart and not from your ego
6. Give her the time she needs
7. Hold your frame even if she gets angry
8. Do not be intimate with her after you broke up with her

But before you can enjoy your fresh start, you have to let go of your relationship. Yes, it’s about letting go.

It’s not about blaming her. It’s not about accusing her. And it’s also not about giving her the feeling that the time you shared is wasted.

I want to show you how to break up with your girlfriend with empathy.

It starts with one very important choice…

How to break up with your girlfriend: Do it in person

You have to make a choice. And to be honest, this is a very easy choice.

Unfortunately, a lot of men who want to break up with their girlfriends don’t make this choice. Instead, they choose the easy way out.

Here’s the choice I want you to make:

You break up with your girlfriend in person.

You don’t text her. You don’t call her. You don’t DM her. You do nothing that’s impersonal and disrespectful.

And yes, ending a relationship via a text message is one of the most disrespectful things you could possibly do.

It doesn’t matter if a lot of people are doing it. A lot of people drink soft drinks and eat pizza all day. That doesn’t make it healthy.

It doesn’t make breaking up with your girlfriend via text good either.

Show her that you respect her and the time you shared by talking about things in person. Always have a face-to-face conversation.

It doesn’t matter how long it takes until you both find the time. Don’t call. Don’t text. Talk to her like a real man.

Do not break up with her in the evening

Now you might be asking yourself:

Why not in the evening?

Believe it or not but when it comes to learning how to break up with your girlfriend, studying the clock is important.

What happens when you break up with a woman in the evening?

She is tired from a hard day at work. She has no time to get over the shock before she goes to sleep. And most importantly…

She has no time to talk about it with someone.

You know, women and men deal with breakups differently. I mean yeah…you might talk with your buddies about it.

I bet the conversation takes less than 10 minutes

What about her?

She wants to talk to her best friend or to her sister. And she wants to talk about it for hours upon hours.

Women heal by talking about their emotions. To be honest, men also heal that way. It’s just that most men don’t do it.

By breaking up with her in the evening or even worse, right before she goes to bed, you mess with her healing process.

Talk to her anywhere from 11 am to 4 pm.

That’s the perfect time to break up with someone.

Now she has enough time to call her friend or her sister or whoever she wants to call. Let’s just hope it’s not your best friend.

Talk to her when you are alone

As someone who wants to know how to break up with your girlfriend, you should respect her privacy.

Don’t break up with her in public.

That’s nasty. You don’t really want to create even more drama. Instead, you want to have a normal conversation between two adults.

That’s why you talk to her when she’s alone. And yes, I really mean alone. Not when she’s with friends and family.

What if she still lives with her parents?

Make sure that you choose a date when her parents are not at home or invite her to your place.

Don’t blame her for anything

Maybe she has done something during your relationship that hurt you. Maybe she hasn’t.

It doesn’t matter right now.

What do you gain when you open old wounds?

You will feel bad and she will feel bad. That’s not the goal of learning how to break up with your girlfriend.

Make it as easy as possible for her.

Don’t blame her for anything that might or might not have happened. Believe me, you don’t want to go there.

Blame is a very negative emotion that only creates more negative emotions.

Instead, speak from your heart…

Speak from your heart and not from your ego

What does your ego want?

Your ego wants you to read this article about how to break up with your girlfriend and to then blame her for everything.

Your ego wants to protect you from getting hurt. That’s why the idea of making her small and yourself big is so tempting.

You want her to lose so that you can win.

What if I told you that nobody has to lose?

You can both win. You can both get out of this relationship feeling love and compassion towards each other.

That’s how it should be.

Look at her with compassion and with the love you once had for her. From this energy, you can communicate better.

That’s when you speak from your heart.

A breakup doesn’t have to be dramatic unless you make it dramatic. The choice is yours. Choose wisely.

Give her the time she needs

Don’t just say “goodbye” after you told her what you had to say. Let her stay with you for as long as she wants.

Of course, I’m not talking about staying the night.

I’m talking about staying for another 10, 20, or even 50 minutes until she feels ready to go. Give her the time she needs.

The same principle applies when you are at her place and she wants you to stay a bit.

Make her feel as comfortable as you possibly can. You don’t want to be the guy who kicks her out right after breaking up with her.

Hold your frame even if she gets angry

What if she gets angry at you?

It might happen.

You can speak from your heart and do everything right. But always remember that a breakup is a very emotional event.

She might get really angry at you…and I mean really angry.

What do you do in this situation?

Have empathy.

Understand that this is not easy for her and allow her to express her emotions. You continue to hold your frame.

No matter what she throws at you verbally or physically…you show understanding and empathy.

Emphasize how much you value the time you shared and how much you respect her as a human being.

Just make sure that you get the heck out of there if she pulls the knives out.

Do not be intimate with her after you broke up with her

Now you know how to break up with your girlfriend.

But will you also avoid making the biggest mistake you could possibly make?

Don’t sleep with her one last time.

Trust me. Don’t do it. This makes everything so much more complicated.

Old emotions will come up. You’ll have a lot of fun in the sack. And as a result, you are both tempted to try it again.

If you do that, then all the advice I shared with you on how to break up with your girlfriend is useless.

Resist the temptation.